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The Mental Approach

Recent Episodes

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Navigating Imposter Syndrome - Dale Curd Provides Insights And Strategies To Move Past It.
Navigating Imposter Syndrome - Dale Curd Provides Insights And Strate…
The Truth About Team Culture - Safe Sport Advocate Allison Forsyth provides examples on how to improve
The Truth About Team Culture - Safe Sport Advocate Allison Forsyth pr…
The Say Nothing Challenge: The Fastest Way to Help Your Athlete
The Say Nothing Challenge: The Fastest Way to Help Your Athlete
Martial Mentality - How Young Athletes Can Learn To Play Offense
Martial Mentality - How Young Athletes Can Learn To Play Offense
Mindset Tip : Eat Like It's Your Job
Mindset Tip : Eat Like It's Your Job
The Noise Is Coming: Leslee Holliday’s Playbook for Sports Parents
The Noise Is Coming: Leslee Holliday’s Playbook for Sports Parents
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The Mental Approach

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.

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