The Mental Approach The Mental Approach
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The Mental Approach

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If you are always trying to fix them... They're always going to feel broke
If you are always trying to fix them... They're always going to feel …
I’ve Failed, So You Don't Have To
I’ve Failed, So You Don't Have To
The Mind Is The Engine Of The Car
The Mind Is The Engine Of The Car
Tryout Season - Crush That Anxiety
Tryout Season - Crush That Anxiety
Hurdle-isms
Hurdle-isms
What A Rattlesnake Taught Me About Baseball And Life
What A Rattlesnake Taught Me About Baseball And Life
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The Mental Approach

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.

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